We are a community of people who strive for a better quality of life. We achieve this goal through increasing our level of physical fitness, eating healthier, sleeping better, and reducing stress. Our community works to improve all of these while providing each other with a sense of enhanced mental fitness as well.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual intent on fitness regardless of experience or capacity for exercise. We’ve used our same routines for elderly individuals with heart disease as well as cage fighters one month out from televised bouts. We scale load and intensity to match the athlete’s ability for improvement.
It has been proven that working out with a partner/group will motivate us to work out more often to obtain the strength and conditioning we need to achieve better health.