We are a community of people who strive for a better quality of life. We achieve this goal through increasing our level of physical fitness, eating healthier, sleeping better, and reducing stress. Our community works to improve all of these while providing each other with a sense of enhanced mental fitness as well.
We challenge each other through the daily WOD. We encourage each other to finish strong. We show up to class every day willing to test ourselves, to test our capacity to be better.