At CrossFit Forgiven, we require our members to be knowledgeable in CrossFit movements before joining our regular class schedule.
The On-Ramp class schedule is based on your availability to train. Our coaches guide you through all of the required movements and demonstrate for you the proper form and weights to use for your level of fitness.
On-Ramp is customized to you and your commitment to training. To start at CrossFit Forgiven, Brent will evaluate your abilities and match you to the coach that can meet your training needs.
Call Coach Brent today @ 734-735-4447 to set up your fitness evaluation.